Friday Practice

We had a lackluster Friday practice. Unlike our previous lackluster practice, I brought the energy and enthusiasm (making a conscience effort to make sure I did so). I did a quick recount of some things I had noticed while watching film and we then went into our continuous motion. Unfortunately for us the girls who practiced before us ended 5 minutes late, which definitely cuts into a 60 minute practice. On a complete tangent I think that the coach of the girls is horrible. They spent the 30 minutes I watched them trying to learn how to run 1 play. 1 play. She also only rarely referred to her players by name. More often they were “you”.

We did our dribbling continuous motion. I had made the point that we want to be playing as well or better at the end of the games as compared to the start and that this wasn’t true on Wednesday. I said that this was an opportunity for them to get in better shape, but it was up to them to take advantage of it. The message seemed to sink in as there was a faster pace to the dribbling.

For the fundamental 5, I demonstrated on an 8 foot basket the virtues of shooting with an arc. We then went into our shell drill, allowing us to practice both offense and defense, though my instructional focus was on defense. I was simply having them working on passing and cutting, as that proved to be a weakness for us, and it also presents a good challenge for the defense. The good news is that in the drill we definitely got better at being in a good position, while going at ¼ speed, on defense. The bad news is that it took us way too long to do and several players were not focused or paying good attention. Quentin also showed difficulty with what to do on offense. He neither was good at cutting towards the basket after making a pass nor did he understand how to move on offense after someone else made a pass. We made improvements here from most people on both offense and defense, so that was good. In particular Josh seemed to better understand the importance of cutting after a pass, which is good because he makes a lot of perimeter passes. Of course due to the lack of focus this whole part took the lion’s share of our practice.

We ended with a couple quick rounds of lay-ups “Champs and Chumps” won by Seth again. I emphasized using the backboard. It will be a pregame point of emphasis as well, so hopefully we’ll do it. Having no real idea about the quality of our opponents I remain optimistic about our chances and hopefully we’ll see some improvement.